In honor of St. Patrick's Day here's my shamrock smoothie, made with whole food plant-based ingredients. I've had my share of McDonald's shamrock shakes in my life. They come out around this time of year and are only available for a short time. Light green in color, they have a minty flavor, and I've tried to capture that essence in my own plant-based version. Ingredients: 1 cup of your preferred plant-based milk (I use organic unsweetened soy milk) Mint flavoring - 1-2 drops of peppermint...

Hello! I hope you're doing well. Just wanted to pop in and talk about the things that have been happening in the last few months. I quit my nursing job to run my spa product business full-time For starters, I quit my job at the beginning of December 2025 to run my business full time. I need to write an entire separate post on this, because there's so much I need to say about it. My work environment became an unpleasant one, and was affecting my mental well-being, my physical and emotional...

Welcome to the first issue of my digital magazine, Autumn 2025! I've been wanting to create a magazine for quite some time. I have enjoyed magazines for as long as I can remember. There's something special about them, these mini books with their beautiful pictures, articles, tips and recipes. Last year I created a small magazine for my coworkers during the winter holidays, since we work remotely and couldn't participate in the usual cookie exchanges and other activities on site. Instead...